Getting Out of Yourself - A Journey

Getting Out of Yourself -A Journey

Changing the Conversation on Schizophrenia

https://youtu.be/jqqHUxzpfBI?si=gOC_8LNG_A8Ji2q0&utm_source=ZTQxO

At night instead of watching television, I just watch short YouTube‘s of some of my favourite psychologists - in positive psychology. What struck me personally, as I watched this or similar videos from Professor Martin Seligman - and I watch them over and over - was with this iteration of watching I was steered towards climbing out of myself! This is really quite a complex thing to do on the journey of well-being…. Professor Laurie Santos in her GI Joe theory says that knowing is less than 50% of what it takes to change behaviour…. By practising getting out of yourself, by concrete implementation, I feel that I’m moving along towards learning and re-learning to get out of myself and get up from the couch. You can’t re-watch this video too many times…A picture speaks a 1000 words…..Here is how I plan to get out of myself this weekend!

What new activity are you going to do this weekend? How do you plan to get off the couch?

https://drive.google.com/file/d/1yLENwa-gEGpzyCyh3piOtrXYS1f7qbxD/view?usp=drivesdk